Holiday Dada Tours and Adventures in Himalayas
  • Home
  • About
  • Gallery
  • Treks
    • Winter Treks
    • Trek Prices
    • Yoga Treks in Himalayas
    • Popular Treks >
      • Barot-Bir-Billing Winter Trek
      • Tirthan, Great Himalayan National Park, Jalori Pass and Serolsar Lake
      • Chandrakhani Winter
      • Pin Parvati Pass - Kaza to Kasol
      • Snow Trek in Manali
      • Sar Pass Trek
      • Tosh Valley and Animal Pass
      • Bijli Mahadev Trek
      • Patalsu Peak Trek
      • Prashar Lake Trek
      • 7 Lakes of Dhauladhar Himachal
      • Mantalai-Pin Parvati Base
      • Kheerganga Trek
      • Kareri Lake-Bleni Pass and Lam Dal Lake
      • Minkiani Pass and Lam Dal
      • Satchali
      • Barot-Plachak-Billing
    • Uttarakhand Treks >
      • Kuari Pass (Lord Curzon's trail)
      • Trek in Corbett National Park
      • Bedni and Ali Bugyals
      • Valley of Flowers and Hemkund Sahib Trek
      • Rudranath and Kalpeshwar
      • Tungnath and Chandrashila Peak
      • Madhyamaheshwar Temple Trek
      • Gaumukh-Origins of Ganges
      • Dodital and Yamunotri
      • Har ki Doon Trek and Ruinsara Tal
      • Nag Tibba Trek
      • Bhadraj Forest and Temple
      • Pari Tibba Trek
      • Benog Tibba Circuit
    • Kashmir Treks >
      • Amarnath Cave and Mahgunas Pass
      • Pahalgam to Kargil (Suru Valley)
      • Sumbhal and Sindh Valley over Tarsar Lake
      • Kolahoi Glacier and Tar Sar Lake
      • Kashmir Great Lakes
    • Ladakh Treks >
      • Continued.. >
        • Phitse La and Baralacha La
        • Remote Zanskar
        • Singge La and Lamayuru
        • Phugtal Gompa and Shingo La
        • Kang La Traverse
        • Umasi La
      • Stok Kangri Expedition
      • Remote Rupshu
      • Padum to Darcha
      • Lamayuru to Alchi
      • Kanji La and Shila Gorge
      • Likir to Temisgam
      • Hidden Valleys of Ladakh
      • Stok Circuit
      • Markha Valley Trek
      • Chadar Trek
    • Himachal Treks >
      • Kullu-Manali Treks >
        • Continued.. >
          • ShriKhand Mahadev Yatra
          • Manali-Chatru-Chandra Tal across Hampta Pass
          • Kullu-Shimla over Bashleo Pass
          • Bhrigu Lake Trek
          • Kullu-Shimla across Jalori Pass
        • Pin Parvati Pass
        • Chatru-Chandratal-Baralacha Pass
        • Manali-Chandar Tal-Manali
        • Tentu Pass and Manali Pass
        • Malana-Kullu across Rashol Pass
        • Beas Kund Trek from Manali
        • Naggar-Malana over Chandrakhani Pass
      • Shimla-Kinnaur Treks >
        • Chamba Treks >
          • Continued.. >
            • Chamba-Pangi Valley over Sach Pass
            • Sural-Killar across Tingloti Pass
            • Bharmour-Baijnath across Jalsu Pass
            • Chamba-Cheni Pass-Killar
            • Bharmour-Kugti-Manimahesh across Jotnu Pass
            • Bharmour-Keylong over Chobia Pass
            • Himachal Tours >
              • Chamba Tours
              • Kangra Tours >
                • Monastery Tours
                • Barot Tours
                • Bir-Billing Tours >
                  • Barot-Rajgundha-Billing Trek/Tour
                • Dharamshala Tours
                • Palampur Tours
            • Chamba-Lahaul over Kalicho Pass
          • Chamba-Dharamshala across Talang Pass
          • Bharmour-Hadsar-Manimahesh >
            • Chamba-Dharamshala across Waru Pass
          • Holi-Manimahesh across Kalah Pass
          • Bharmour-Lahaul across Kugti Pass
          • Bharmour-Bharabhangal-Manali over Kaliheni Pass
          • Chamba-BharaBhangal-Kangra-Thamsar Pass
        • Kinner Kailash Parikarma
        • Shimla-Sangla across Rupin Pass
      • Kangra Treks >
        • Continued... >
          • Barot-Thamsar Pass-Billing-Bir
          • Contd..2 >
            • Dharamshala-Chamba across Kundli Pass
            • Triund and Mcleodgang
            • Jalsu Pass
            • Bir-Barot-Kullu over Sari Pass
            • Bir-Nayagraon over Thamsar Pass
            • Shinghor Pass - The Killer Pass
            • Waru Pass
            • Trek to Lam Dal
          • Barot-Dehnasar-Kullu Lake Trek
          • Indrahara-Minkiani-Kareri Lake
          • Mcleodgang Guna Devi Trek
          • Trek to Nag Dal
          • Triund Trek
          • Indrahara Pass
        • Trek to Kareri Lake
        • Dhauladhar Round Trek
        • Indrahar Pass- Bharmour
        • Toral Pass Trek
        • Baleni Pass Trek
        • Minkiani Pass Trek
        • Barot-Manali over Thamsar and Kaliheni Pass
        • Talang Pass
  • Tours
    • Adventure in Himachal >
      • offbeat himachal tour
      • BirBilling
      • BarotBirBilling
      • Republic Day Bir Billing, Rajgundha and Barot
      • Paragliding at Billing, Trek to Rajgundha, Mountain Biking, Stay for 2N with adventure activities in Barot Valley @5999/- Only
      • KasolKheerganga
      • kasol2019
      • Grahan Trek
      • Kasol
      • Birbilling2019
      • Kasol Christmas
      • Things to do in Bir-Billing
      • Manali sethan hamta new year eve
      • Holi2018brickandwoodkasol
      • New Year Eve Kasol and Tosh
      • Republic Day Kasol with Parvati Valley Exploration
      • birbillingnewyear2018
      • Spitivalley >
        • Shimla-Kinnaur-Spiti-Lahaul-Chandratal-Rohtang-Manali Tour
        • Spitisnowdrive
        • Manali Chandratal Spiti
        • SnowLeopardSpiti
        • winterspiti
    • Sikkim Tours
    • Bhutan Tours
    • Ladakhtour >
      • Manalileh
      • Manali-Leh-Srinagar
      • Manali-Leh with Tso-Moriri Lake
      • offbeatmanali
      • Ladakh 11 days Tour
      • mother-of-all-biketrip
      • Leh-Bike-trip
      • Tsomoriri and Ladakh 8 Days
      • Manali-Srinagar 7N/8 Days
      • Ladakh 7N/8 Days
      • Ladakh 5N/6 Days
      • Manali-Leh-Manali 8 days
      • Leh 4N/5 Days
      • Delhi-Leh-Delhi
      • Srinagar-Leh 6N/7 Days
      • Leh 3N/4 Days
      • Manali-Leh Bike Trip
      • Manali-Leh-Srinagar-Bike-Tour-Fixed-Departures
  • Stay options
    • Bir Guest House and Camps
    • osholodgekasol
    • Bir Guest House
    • Adventure Camp Barot
    • Tirthan Valley Camps
    • Rishikesh Adventure
    • BirLuxuryCamps
    • HolidaydadaPrasharLakeCamps
    • Kasol Cottages
    • Katagla Kasol Guest House
    • Camps in Manali
    • Billing Camps
    • Camps at Damdama Lake, Gurgaon
    • Luxurycamprishikesh
    • Solang Valley
    • Shimla Camps Hotel
    • NaggarGuestHouse
    • LuxuryHomestayKasol
    • Woodstone Villa and Camps
    • Manali Camps Hotel
    • Kaayal Wood Party House
    • RiversideCampsBir
    • Camps at Kasol
    • Skylarkastrocamp
    • Junglebrooks
    • Kasol Luxury cottages
    • hamtacamps
    • Camps Cottages Baga Sarahan
    • Jalori Khanag Cottages
    • Jibhi Riverside Homestay
    • Palampur Homestay
    • Badagran Barot Camps
    • Narkanda
    • campingbirbilling
    • Barothighlandretreat
    • Palampur AstroCamp
    • dharamshalacamps
    • Chandratal Camps
    • stay-options2
    • Riverview camp kasol
    • Nirvanahamta
  • We are Hiring
  • Package Inclusion
  • Contact Us
  • Blog
    • Privacy Policy
  • Product
  • Ladakhandspiti
  • Kalpa Camp Hotel
  • Winter Hamta Pass chandrakhani pass Igloo SKI Festival
  • pleasantstaymanali
  • HamptaSnowtrek
  • Hamta Pass Short Trek
  • Hamta Circle Trek and Sethan Dome

Yoga Trekking Tours

Yoga Trekking Tours (Trek Yoga)

 The divine science of life, Yoga, revealed to the Adi Yogi and enlightened sages of Ancient India in meditation thousands of years ago. Stone seals found in Indus Valley which date back to around 3000 B.C. show yogic postures thus forming the earliest archaeological evidence of Yoga’s origin. The yogic postures resemble Lord Shiva and Parvathi performing various Aasanaas (postures) as well as practicing meditation. Yoga is also mentioned in Vedas, 5000 year old ancient scriptures of Hinduism.
The great saints of India, the Rishis, Maharishis were some of the daily practitioners of yoga.
The Upanishads and Puranas provide the main foundation of yoga.
Yoga in Sanskrit means “Yog” or to “unite” and indicates the total integration of the individual soul with the supreme or divine to obtain relief from pain and suffering. Maharishi Charaka or “Father of Ayurveda or Indian Medicine” wrote that yoga is the means of salvation “Moksha” which is the end of all miseries (Vedana). Yoga is an ancient form of physical movement that has its roots in Indian Culture and philosophy.

The recent scientific researchers have proved that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:
·         Improves muscle tone, flexibility, strength and stamina
·         Reduces stress and tension
·         Boosts self esteem
·         Improves concentration and creativity
·         Lowers fat
·         Improves circulation
·         Stimulates the immune system
·         Creates sense of well-being and calm.
 
We believe that introducing yoga into your trekking experience allows for a richer appreciation of the inner and outer landscapes. Meditation and Yoga along with daily stretching and trekking in breath-taking landscapes and spectacular scenery creates a far more fulfilling adventure that opens the mind for a greater relaxation and deeper awareness provided within the natural environment provided by the Himalayas. Yoga treks are open for all experience levels and all ages and is a unique opportunity for those interested in strengthening their body, mind and nourishing their soul.
It’s a unique experience as you practice mediation and yoga under expert guidance of a teacher in beautiful and natural Himalayan Enviornment. You will walk in the foothills of Himalayas and camp at beautiful locations.
​
After much experimentation and exploration we have discovered a winning formular to integrate trekking with yoga. We provide a gentle trekking schedule, healthy vegetarian food, stretching exercises for tired muscles, pranayama exercises to ease breathing and time to relax, reflect and enjoy the location. The day starts with a short meditation and a gentle yoga session to awaken you the beauty that surrounds you and connects your senses with nature. We take time to stretch during the day to prevent muscle pain. We will halt and make stop overs during the trail to admire the beautiful surroundings and meditate on the sound of flowing river or simply get into a spiritual trance while gazing the magnificent yet beautiful mountain and pristine lake. In afternoons we will practice yoga nindra- or guided relaxation which allows us to integrate the day’s experiences and is deeply rejuvenating. The combination of yoga, trekking and mindfulness is the sure shot way to connect with your inner-self and help you discover the balance and inner harmony which you were looking to find in the natural setting of Himalayas. We offer yoga treks in the regions of Dharamshala, Manali, Bir-Billing, Barot Valley, Kullu and Lahaul Spiti. Please contact us for more details on yoga treks.
 
Picture
Picture

Company

About
Contact Us
Package Inclusion
List your Resort
List your Tour Packages

Region

Himachal Treks
Uttarakhand Treks
Kashmir Treks
Ladakh Treks


Himalayan Tours

Hamta Snow Trek and Camping
​Nirvana Hampta Retreat, Hampta, Manali
Hamta Pass Full Trek with Chandratal
​Camping in Hamta Valley near Sethan Village

​Bir Billing
​
Barot Valley
Kasol ​
​Lahaul and Spiti
​
Ladakh
​
​Narkanda Camps & Adventure
Winter Snow Drive to Narkanda, Spiti and Chanshal
Hamta Pass Trek (Short- 3n/4 Days)
​Winter Hamta Pass Chandrakhani Igloo and 
Ski Festival

Hamta Circle/Circuit Trek with Sethan Dome (4200 Meters)
​Hamta Valley Snow Trek in Manali

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • About
  • Gallery
  • Treks
    • Winter Treks
    • Trek Prices
    • Yoga Treks in Himalayas
    • Popular Treks >
      • Barot-Bir-Billing Winter Trek
      • Tirthan, Great Himalayan National Park, Jalori Pass and Serolsar Lake
      • Chandrakhani Winter
      • Pin Parvati Pass - Kaza to Kasol
      • Snow Trek in Manali
      • Sar Pass Trek
      • Tosh Valley and Animal Pass
      • Bijli Mahadev Trek
      • Patalsu Peak Trek
      • Prashar Lake Trek
      • 7 Lakes of Dhauladhar Himachal
      • Mantalai-Pin Parvati Base
      • Kheerganga Trek
      • Kareri Lake-Bleni Pass and Lam Dal Lake
      • Minkiani Pass and Lam Dal
      • Satchali
      • Barot-Plachak-Billing
    • Uttarakhand Treks >
      • Kuari Pass (Lord Curzon's trail)
      • Trek in Corbett National Park
      • Bedni and Ali Bugyals
      • Valley of Flowers and Hemkund Sahib Trek
      • Rudranath and Kalpeshwar
      • Tungnath and Chandrashila Peak
      • Madhyamaheshwar Temple Trek
      • Gaumukh-Origins of Ganges
      • Dodital and Yamunotri
      • Har ki Doon Trek and Ruinsara Tal
      • Nag Tibba Trek
      • Bhadraj Forest and Temple
      • Pari Tibba Trek
      • Benog Tibba Circuit
    • Kashmir Treks >
      • Amarnath Cave and Mahgunas Pass
      • Pahalgam to Kargil (Suru Valley)
      • Sumbhal and Sindh Valley over Tarsar Lake
      • Kolahoi Glacier and Tar Sar Lake
      • Kashmir Great Lakes
    • Ladakh Treks >
      • Continued.. >
        • Phitse La and Baralacha La
        • Remote Zanskar
        • Singge La and Lamayuru
        • Phugtal Gompa and Shingo La
        • Kang La Traverse
        • Umasi La
      • Stok Kangri Expedition
      • Remote Rupshu
      • Padum to Darcha
      • Lamayuru to Alchi
      • Kanji La and Shila Gorge
      • Likir to Temisgam
      • Hidden Valleys of Ladakh
      • Stok Circuit
      • Markha Valley Trek
      • Chadar Trek
    • Himachal Treks >
      • Kullu-Manali Treks >
        • Continued.. >
          • ShriKhand Mahadev Yatra
          • Manali-Chatru-Chandra Tal across Hampta Pass
          • Kullu-Shimla over Bashleo Pass
          • Bhrigu Lake Trek
          • Kullu-Shimla across Jalori Pass
        • Pin Parvati Pass
        • Chatru-Chandratal-Baralacha Pass
        • Manali-Chandar Tal-Manali
        • Tentu Pass and Manali Pass
        • Malana-Kullu across Rashol Pass
        • Beas Kund Trek from Manali
        • Naggar-Malana over Chandrakhani Pass
      • Shimla-Kinnaur Treks >
        • Chamba Treks >
          • Continued.. >
            • Chamba-Pangi Valley over Sach Pass
            • Sural-Killar across Tingloti Pass
            • Bharmour-Baijnath across Jalsu Pass
            • Chamba-Cheni Pass-Killar
            • Bharmour-Kugti-Manimahesh across Jotnu Pass
            • Bharmour-Keylong over Chobia Pass
            • Himachal Tours >
              • Chamba Tours
              • Kangra Tours >
                • Monastery Tours
                • Barot Tours
                • Bir-Billing Tours >
                  • Barot-Rajgundha-Billing Trek/Tour
                • Dharamshala Tours
                • Palampur Tours
            • Chamba-Lahaul over Kalicho Pass
          • Chamba-Dharamshala across Talang Pass
          • Bharmour-Hadsar-Manimahesh >
            • Chamba-Dharamshala across Waru Pass
          • Holi-Manimahesh across Kalah Pass
          • Bharmour-Lahaul across Kugti Pass
          • Bharmour-Bharabhangal-Manali over Kaliheni Pass
          • Chamba-BharaBhangal-Kangra-Thamsar Pass
        • Kinner Kailash Parikarma
        • Shimla-Sangla across Rupin Pass
      • Kangra Treks >
        • Continued... >
          • Barot-Thamsar Pass-Billing-Bir
          • Contd..2 >
            • Dharamshala-Chamba across Kundli Pass
            • Triund and Mcleodgang
            • Jalsu Pass
            • Bir-Barot-Kullu over Sari Pass
            • Bir-Nayagraon over Thamsar Pass
            • Shinghor Pass - The Killer Pass
            • Waru Pass
            • Trek to Lam Dal
          • Barot-Dehnasar-Kullu Lake Trek
          • Indrahara-Minkiani-Kareri Lake
          • Mcleodgang Guna Devi Trek
          • Trek to Nag Dal
          • Triund Trek
          • Indrahara Pass
        • Trek to Kareri Lake
        • Dhauladhar Round Trek
        • Indrahar Pass- Bharmour
        • Toral Pass Trek
        • Baleni Pass Trek
        • Minkiani Pass Trek
        • Barot-Manali over Thamsar and Kaliheni Pass
        • Talang Pass
  • Tours
    • Adventure in Himachal >
      • offbeat himachal tour
      • BirBilling
      • BarotBirBilling
      • Republic Day Bir Billing, Rajgundha and Barot
      • Paragliding at Billing, Trek to Rajgundha, Mountain Biking, Stay for 2N with adventure activities in Barot Valley @5999/- Only
      • KasolKheerganga
      • kasol2019
      • Grahan Trek
      • Kasol
      • Birbilling2019
      • Kasol Christmas
      • Things to do in Bir-Billing
      • Manali sethan hamta new year eve
      • Holi2018brickandwoodkasol
      • New Year Eve Kasol and Tosh
      • Republic Day Kasol with Parvati Valley Exploration
      • birbillingnewyear2018
      • Spitivalley >
        • Shimla-Kinnaur-Spiti-Lahaul-Chandratal-Rohtang-Manali Tour
        • Spitisnowdrive
        • Manali Chandratal Spiti
        • SnowLeopardSpiti
        • winterspiti
    • Sikkim Tours
    • Bhutan Tours
    • Ladakhtour >
      • Manalileh
      • Manali-Leh-Srinagar
      • Manali-Leh with Tso-Moriri Lake
      • offbeatmanali
      • Ladakh 11 days Tour
      • mother-of-all-biketrip
      • Leh-Bike-trip
      • Tsomoriri and Ladakh 8 Days
      • Manali-Srinagar 7N/8 Days
      • Ladakh 7N/8 Days
      • Ladakh 5N/6 Days
      • Manali-Leh-Manali 8 days
      • Leh 4N/5 Days
      • Delhi-Leh-Delhi
      • Srinagar-Leh 6N/7 Days
      • Leh 3N/4 Days
      • Manali-Leh Bike Trip
      • Manali-Leh-Srinagar-Bike-Tour-Fixed-Departures
  • Stay options
    • Bir Guest House and Camps
    • osholodgekasol
    • Bir Guest House
    • Adventure Camp Barot
    • Tirthan Valley Camps
    • Rishikesh Adventure
    • BirLuxuryCamps
    • HolidaydadaPrasharLakeCamps
    • Kasol Cottages
    • Katagla Kasol Guest House
    • Camps in Manali
    • Billing Camps
    • Camps at Damdama Lake, Gurgaon
    • Luxurycamprishikesh
    • Solang Valley
    • Shimla Camps Hotel
    • NaggarGuestHouse
    • LuxuryHomestayKasol
    • Woodstone Villa and Camps
    • Manali Camps Hotel
    • Kaayal Wood Party House
    • RiversideCampsBir
    • Camps at Kasol
    • Skylarkastrocamp
    • Junglebrooks
    • Kasol Luxury cottages
    • hamtacamps
    • Camps Cottages Baga Sarahan
    • Jalori Khanag Cottages
    • Jibhi Riverside Homestay
    • Palampur Homestay
    • Badagran Barot Camps
    • Narkanda
    • campingbirbilling
    • Barothighlandretreat
    • Palampur AstroCamp
    • dharamshalacamps
    • Chandratal Camps
    • stay-options2
    • Riverview camp kasol
    • Nirvanahamta
  • We are Hiring
  • Package Inclusion
  • Contact Us
  • Blog
    • Privacy Policy
  • Product
  • Ladakhandspiti
  • Kalpa Camp Hotel
  • Winter Hamta Pass chandrakhani pass Igloo SKI Festival
  • pleasantstaymanali
  • HamptaSnowtrek
  • Hamta Pass Short Trek
  • Hamta Circle Trek and Sethan Dome